Hair loss ko rokne ke liye kuch zaroori tips hain:

 Hair loss ko rokne ke liye kuch zaroori tips hain

 

1. Sahi Diet: Apne bhojan mein poshak tatv jaise ki protein, vitamins, aur iron ko shamil karein. Aahar mein hari sabziyan, phal, daal, doodh, egg, aur nuts jaise cheezein shamil karein.

2. Balo ki Sahi Dekhbhal: Balo ko jyada garm pani se na dhoiye aur zyada hair dryer ka istemal na karein. Mulayam kapde se sukhaye.

3. Stress ka Prabandhan: Stress ko kam karne ke liye yog, pranayam, aur dhyan karein.

4. Chemicals se Bache: Balo ko zyada chemicals wale products se bachaye. Natural ya herbal products ka istemal karein.

5. Nirdoshiyon se Bachav: Balo ko zyada tight na bandhe ya zyada nirdoshiyon se bachayein jaise ki baal bandhe, clips ka istemal na karein.

6. Niyamit Chikitsa: Balo ki nirdoshata ya kisi bimari ke karan agar hair loss ho raha hai, to doctor ki salah lekar niyamit chikitsa karein.

Yeh tips follow karke aap apne balo ka girna rok sakte hain. Agar aur koi salah chahiye ho, toh batayein!

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