How to Stop Hair Fall In Hindi

झड़ते बालो को रोके

 

Baal girne ko rokne ke liye kuch aasan upay hain jo aap apne daily routine mein shamil kar sakte hain:

{ 1 } Sahi aahar: Poshak tatva yukt aahar khane se baalon ki majbooti badhti hai. Protein, vitamin,                  minerals aur antioxidants se bharpur khana khayein.

{ 2 } Sahi baal sanvaarne ki takneek: Gandey baal, adhik tanav, aur galat sanvaarne takneeken baalon              jhadne ka karan ban sakti hain.

{ 3 } Niyamit maalish: Baalon ki niyamit maalish karne se unka swasthya sudhar sakta hai.

{ 4 } Baalon ki sahi dekhbhaal: Sahi shampoo aur conditioner ka upyog karein, aur baalon ko garam              paani se na dhoye.

{ 5 } Tanav prabandhan: Yoga, pranayam, dhyaan adi karke tanav ko kam karne ka prayaas karein.

{ 6 } Sahi vastrapehna: Baalon ko sarni se bachane ke liye khelte waqt ya baandhte waqt sahi                          vastrapehna ka dhyaan rakhein.

{ 7 } Acchi neend: Paryapt aur gehri neend lena baalon ke swasthya ke liye mahatvapurn hai.

{ 8 } Dusre karanon ki jaanch: Agar baal jhadte jaa rahe hain to kisi visheshagya se salah lein, kyunki            kabhi-kabhi yeh kisi bimari ka sanket bhi ho sakta hai.

Dhyan dein ki baalon ka jhadna har kisi ke liye ek samaan nahi hota hai, isliye sahi upay ke liye apne doctor se paramarsh karein.